Acne, osteoporosis, incontinence, menstrual problems – learn more about some of the most common health issues affecting female runners

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From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy – here’s everything you need to know to run long, happy and strong

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There was a time when women’s kit wasn’t up to much. Thankfully that time has passed.
Check out some of the latest deals and clothes now available.

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Tapering for a half-marathon should begin two weeks out from race day

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When the heavens open, make sure you’re prepared with a lightweight, weather-resistant jacket

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Are you too old – or too young – to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)

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Featuring…Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K

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One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?

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Calculate your Body Mass Index to determine if you’re in a healthy weight range

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Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn’t be put off by this outdated and unscientific formula

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