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Women’s Health

Running Admin — Fri, 11 Sep 2009 06:30:12 +0000

Acne, osteoporosis, incontinence, menstrual problems – learn more about some of the most common health issues affecting female runners

BIG Women’s Index

Running Admin — Fri, 11 Sep 2009 06:30:12 +0000

From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy – here’s everything you need to know to run long, happy and strong

Ladies’ Wear

Running Admin — Fri, 11 Sep 2009 06:30:12 +0000

There was a time when women’s kit wasn’t up to much. Thankfully that time has passed.

Check out some of the latest deals and clothes now available.

Wind-down Merchants

Running Admin — Fri, 11 Sep 2009 06:30:11 +0000

Tapering for a half-marathon should begin two weeks out from race day

Gear on test: Autumn Jackets

Running Admin — Thu, 03 Sep 2009 14:22:09 +0000

When the heavens open, make sure you’re prepared with a lightweight, weather-resistant jacket

The Effect Of Ageing On Endurance (Preview)

Running Admin — Thu, 03 Sep 2009 14:22:09 +0000

Are you too old – or too young – to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)

Pocket Race Guide – September

Running Admin — Thu, 03 Sep 2009 14:22:09 +0000

Featuring…Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K

The 100 Marathon Club

Running Admin — Thu, 03 Sep 2009 14:22:08 +0000

One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?

BMI Calculator

Running Admin — Thu, 03 Sep 2009 14:22:08 +0000

Calculate your Body Mass Index to determine if you’re in a healthy weight range

Fat or Fiction? Why You Should Be Wary Of Your BMI

Running Admin — Thu, 03 Sep 2009 14:22:08 +0000

Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn’t be put off by this outdated and unscientific formula