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		<title>Polar Heart Rate Monitor &#8211;  F4M</title>
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		<title>Ladies&#8217; Wear</title>
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		<pubDate>Fri, 11 Sep 2009 06:30:12 +0000</pubDate>
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		<title>BIG Women&#8217;s Index</title>
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		<pubDate>Fri, 11 Sep 2009 06:30:12 +0000</pubDate>
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		<description><![CDATA[From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy &#8211; here&#8217;s everything you need to know to run long, happy and strong
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		<title>Women&#8217;s Health</title>
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		<comments>http://runninguk.co.uk/2009/09/11/womens-health/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 06:30:12 +0000</pubDate>
		<dc:creator>Running Admin</dc:creator>
				<category><![CDATA[Club Running]]></category>
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		<description><![CDATA[Acne, osteoporosis, incontinence, menstrual problems &#8211; learn more about some of the most common health issues affecting female runners
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		<title>Wind-down Merchants</title>
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		<pubDate>Fri, 11 Sep 2009 06:30:11 +0000</pubDate>
		<dc:creator>Running Admin</dc:creator>
				<category><![CDATA[Club Running]]></category>
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		<description><![CDATA[Tapering for a half-marathon should begin two weeks out from race day
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		<title>Garmin Forerunner® 405CX Sports Watch</title>
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		<pubDate>Tue, 08 Sep 2009 06:51:17 +0000</pubDate>
		<dc:creator>Running Admin</dc:creator>
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		<title>What I Talk About When I Talk About Running</title>
		<link>http://runninguk.co.uk/2009/09/06/what-i-talk-about-when-i-talk-about-running/</link>
		<comments>http://runninguk.co.uk/2009/09/06/what-i-talk-about-when-i-talk-about-running/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:08:31 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Books]]></category>
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		<title>Nathan 6000 Running Log</title>
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		<pubDate>Sun, 06 Sep 2009 09:06:41 +0000</pubDate>
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		<title>Garmin Forerunner 50 + Footpod Review</title>
		<link>http://runninguk.co.uk/2009/09/04/garmin-forerunner-50-footpod-review/</link>
		<comments>http://runninguk.co.uk/2009/09/04/garmin-forerunner-50-footpod-review/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:29:08 +0000</pubDate>
		<dc:creator>Running Admin</dc:creator>
				<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[footpod]]></category>
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		<title>GARMIN Forerunner 405 Heart Rate Monitor Review</title>
		<link>http://runninguk.co.uk/2009/09/04/garmin-forerunner-405-heart-rate-monitor-review/</link>
		<comments>http://runninguk.co.uk/2009/09/04/garmin-forerunner-405-heart-rate-monitor-review/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:27:24 +0000</pubDate>
		<dc:creator>Running Admin</dc:creator>
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