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	<title>runninguk.co.uk</title>
	<link>http://runninguk.co.uk</link>
	<description>A runners story</description>
	<lastBuildDate>Tue, 06 Oct 2009 17:52:38 +0000</lastBuildDate>
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		<title>Polar Heart Rate Monitor &#8211;  F4M</title>
		<description>Polar Heart Rate Monitor -  F4M

[ReviewAZON asin="B000E3K4O0" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/10/06/polar-heart-rate-monitor-f4m/</link>
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		<title>Ladies&#8217; Wear</title>
		<description>There was a time when women's kit wasn't up to much. Thankfully that time has passed.

Check out some of the latest deals and clothes now available.


			
			

 </description>
		<link>http://runninguk.co.uk/2009/09/11/ladies-wear/</link>
			</item>
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		<title>BIG Women&#8217;s Index</title>
		<description>From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong </description>
		<link>http://runninguk.co.uk/2009/09/11/big-womens-index/</link>
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		<title>Women&#8217;s Health</title>
		<description>Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners </description>
		<link>http://runninguk.co.uk/2009/09/11/womens-health/</link>
			</item>
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		<title>Wind-down Merchants</title>
		<description>Tapering for a half-marathon should begin two weeks out from race day </description>
		<link>http://runninguk.co.uk/2009/09/11/wind-down-merchants/</link>
			</item>
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		<title>Garmin Forerunner® 405CX Sports Watch</title>
		<description>[ReviewAZON asin="B0025UHKNS" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/09/08/garmin-forerunner%c2%ae-405cx-sports-watch/</link>
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	<item>
		<title>What I Talk About When I Talk About Running</title>
		<description>[ReviewAZON asin="0099526158" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/09/06/what-i-talk-about-when-i-talk-about-running/</link>
			</item>
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		<title>Nathan 6000 Running Log</title>
		<description>[ReviewAZON asin="B000N6SPY4" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/09/06/nathan-6000-running-log/</link>
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		<title>Garmin Forerunner 50 + Footpod Review</title>
		<description>[ReviewAZON asin="B000UW0TRM" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/09/04/garmin-forerunner-50-footpod-review/</link>
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		<title>GARMIN Forerunner 405 Heart Rate Monitor Review</title>
		<description>[ReviewAZON asin="B002DQPZ8G" display="fullpost"] </description>
		<link>http://runninguk.co.uk/2009/09/04/garmin-forerunner-405-heart-rate-monitor-review/</link>
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